The best diet is here and you can try it now. Breakfast cereals with low fat milk or yogurt; integral flower bread with low fat yogurt; integral bread with hone.
- cereals with low fat milk or yogurt;
- integral flower bread with low fat yogurt;
- integral bread with honey;
- blended fruit with yogurt.
- low fat yogurt;
- milk or fruit shake;
- integral pasta.
- chicken meat or turkey;
- boiled vegetable with dressing (if you like);
- integral bread.
- boiled eggs;
Don’t forget to do workout .
Thanks for reading and watching the video…